Welcome to the Lunvera’s Learning Circle — a space for gentle learning, shared stories, and supportive resources for families navigating pregnancy, postpartum, and early parenthood. Here, you’ll find reflections on perinatal mental health, culturally rooted care, community connection, and practical guidance to help you feel less alone and more supported in every season. Select a topic below to see Learning Circle teachings below or scroll below to see all of our Learning Circle teachings shared.

Stories and insights that celebrate the power of peer support, belonging, and shared experience.
Helpful tools, local resources, and guidance to support families through pregnancy, postpartum, and beyond.
Updates, values, and vision from Lunvera Circle—sharing why this work matters and how the Circle is growing.

Carrie Cemka 2026-01-25 Carrie Cemka 2026-01-25

A Practical Pregnancy Timeline: What to Expect and When to Seek Support in Alberta

A practical pregnancy timeline for Alberta families, including when to see a doctor, when to go to the hospital, and when to seek extra support—plus important reminders for every stage.

Carrie Cemka 2026-01-24 Carrie Cemka 2026-01-24

Honouring Indigenous and Cultural Care in Alberta’s Perinatal System

Learn about Indigenous and cultural care in Alberta’s perinatal system, including birth services, hospital liaison supports, family programs, and your rights to culturally safe care.

Carrie Cemka 2026-01-24 Carrie Cemka 2026-01-24

Advocating for Yourself in a Hospital Setting: A Guide for Parents in Alberta

Learn how to advocate for yourself in hospital settings in Alberta, find supportive care providers, and know where to report concerns about medical treatment.